Self-Care and Stress Management

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Disclaimer

The appearance of the hyperlinks that are external to Official Marine Corps web sites does not constitute endorsement by the U.S. Marine Corps of the associated web sites or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation sites, the U.S. Marine Corps does not exercise any editorial control over the information you may find at other than official Marine Corps websites.

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Financial strain and uncertainty during a government shutdown can impact your mental health. It's essential to take steps to manage stress and prioritize your well-being.

•  Military OneSource: Military OneSource is a 24/7 gateway to trusted information, resources, and confidential help.

•  Veterans Crisis Line: The Veterans Crisis Line provides free VA support for all Service members, including reservists. Line life during times of psychological and emotional distress.

•  National Domestic Violence Hotline: We are here to serve all those impacted by relationship abuse 24/7 confidentially. Call 1-800-799-SAFE (7233) or Text “START” to 88788 24/7 FAP Advocate Helpline: (901)-671-7756

•  Give an Hour: Licensed mental health providers promoting free and confidential counseling available for Active duty. Reserve, Veterans, and families.

•  VetCenter: Free, confidential counseling to Active duty, Reserve, and Veterans. Services include individual, group, couples, and family counseling.

•  Chaplain Hotline: For free, confidential spiritual fitness support 948-223-6490

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Suicide & Crisis Hotline: 988

If you or someone you know needs support now:

•  Call or text 988
•  Visit 988lifeline.org

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